You get your own members-only account filled with over 50+ exercise videos.
Download your very own Ultimate Knee Pain Manual with valuable content such as Pain Science & Where Knee Pain Can Originate From.
The 3 Month Plan includes a mobility + strength routine that will help you recover your knee!
"I was limping up and down the stairs. But with this program, my body feels like its younger self! The Ultimate Knee Pain Program has taught me to be patient + self-aware of my body. I can move with greater ease and confidence!"
You'll learn how to evaluate and understand your pain and your body.
Understand the why and how of proper foam rolling with regards to the knee.
Know how to mobilize and stabilize the knee and its surrounding musculature.
You'll receive a 3 Month Action Plan to guide you toward a life with less pain.
• Office professional, avid exerciser, athlete & busy parent
• Those who experience knee pain during exercise; jumper's knee
• Those who have had previous knee injuries or surgery and want to strengthen their knees
• Those who experience knee pain while walking, running, jumping or after sitting for long periods or time
Who is it not for?
• Those with an acute injury or recent trauma to the body that has not healed yet
• Those who are immobilized indefinitely by their knee pain, or have not been able to bend or put pressure at the knee for some time
1. The Ultimate Knee Pain PDF Manual
2. 50+ Exercise Video Library in your own members-only account
> Pain Science 101
• What is Pain?
• How does Pain Form?
• Types of Injuries
• Understanding Pain Management
> Anatomy of the Knee
• Origins of Knee Pain
• Breathing Mechanics
• Barefoot Training
• Foam Rolling Essentials
• How to Self-Assess
• Scale Systems
• Assessment Chart
"Because of knee pain, I always had trouble stepping down the stairs. With Sarah's method, I learned better techniques for moving smart, and it has improved my life immensely."
In this program, I utilize the techniques I would use with my clients who come in for a session! The homework I provide them with has proven to be effective with lasting effects overtime. This program is a product of my experience & successes with my clients who have similar body pains and/or challenges.
XOXO, Sarah :)