The Performance Stretch System is a floor-based assisted stretching program designed to improve mobility, flexibility & performance.
"The Performance Stretch System is phenomenal. My clients crave these assisted stretches during and at the end of the class. It's the best part for them and keeps them injury-free. I've got a flow of new clients because of it!"
This floor-based assisted stretching system was inspired by critical influences including yoga, rehabilitation practices, FST, Z-Health, Thai massage, MWOD, and martial arts, to create an effective and successful program. With a board of Chiropractor advisors, every stretch in this system was carefully analyzed for effectiveness & safety.
*There will be multiple Levels to the course; currently only Level 1 is offered.
Health care practitioners
basic anatomy knowledge
*You will need to sit and kneel in various positions for long periods of time
*Many of the stretches will require strength and proper movement mechanics
Hey! I’m Sarah Mariano aka @theStretchTherapist. My mission is to educate as many people as possible on how to utilize their body + mind to its fullest potential - I believe that's where magic happens.
I've had the privilege of working with some inspirational clients including Will Smith, Grant Hill, Serge Ibaka, Grammy-award winning artists, NBA, NFL players & many others. For me, working with these individuals has been a dream come true.
"I use the PSS techniques on all my clients and they can't get enough. Learning her stretch system, along with tools on how to market it as a business has 2x my income!"
Like many, I suffered from various injuries for many years. So much so that I couldn't even walk slowly without feeling immense pain in my shoulders.
I was inspired to create a system that incorporated some of the key elements from a variety of philosophies that I have found effective for not only myself, but for my clients as well. Infused with my own proprietary stretches, I’m positive that The Performance Stretch System will add value to your already spectacular skillset. Sign up today!