Online Programs

Made specifically with you in mind! Choose the guide(s) that best fit your needs.

21 Day Stretch & Strengthen Program

A less-than-6-minute stretch and strength exercise video sent to your inbox everyday for 21 days. Start building the habit.

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The Ultimate Knee Pain Program

Your complete video + manual program in reducing pain, moving better and gaining strength at the knee and surrounding areas.

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The Low Back Program

Regain strength, mobility + control at the low back while reducing pain with this complete video + manual program!

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UP YOUR INSTA GAME!

This intensive video course shows you exactly how to set up your instagram so it converts to real clients. You learn how to edit videos/photos, when and what to post, and how to increase your following!

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