You get your own members-only account filled with over 50+ exercise videos.
Download your very own Low Back Pain Manual with valuable content such as Pain Science & Where Back Pain Can Originate From.
The 3 Month Plan includes a mobility + strength routine that will help you recover your back!
"I was astonish to learn how my breathing and diaphragm affected my low back. Once I implemented proper breathing techniques, and how not to be afraid to move and use my back, I was able to live my life again! I actually get excited to exercise now. NO MORE FEAR!"
You'll learn how to evaluate and understand your pain and your body.
Understand the why and how of proper foam rolling with regards to the back.
Know how to mobilize and stabilize the back and its surrounding musculature.
You'll receive a 3 Month Action Plan to guide you toward a life with less pain.
I can't believe it. I haven't been able to do a successful back bend in months. This is incredible. I'm so happy."
"It’s like night & day. I can’t believe the drastic change - from constantly guarding my low back to confidently (and smartly) using it! Enjoying life the way it’s meant to be!"
In this program, I utilize the techniques I would use with my clients who come in for a session! The homework I provide them with has proven to be effective with lasting effects overtime. This program is a product of my experience & successes with my clients who have similar body pains and/or challenges.
1. The Low Back Pain Program PDF Manual
2. 50+ Exercise Video Library in your own members-only account
3. 3 Month Action Plan!
> Pain Science 101
• What is Pain?
• How does Pain Form?
• Types of Injuries
• Understanding Pain Management
> Anatomy of the Back
• Origins of Back Pain
• Breathing Mechanics
• Barefoot Training
• Foam Rolling Essentials
• How to Self-Assess
• Scale Systems
• Assessment Chart
You will need a soft foam roller, looped bands, large looped bands, (dumbbells for those advanced)
"NO MORE BACK PAIN. I decided to commit to taking back control of my body and pain by following The Low Back Pain Program from Sarah. It’s hard work - you have to stay focussed and trust the results. But if you stay dedicated, I guarantee you will feel the changes. Just like I did!"
XOXO, Sarah :)