We become a team!
We will work together to assess your body in order to create a baseline through standardized movement tests.
Stretch & breathe.
We stretch and coach you through breathing, muscle activation & relaxation techniques that will put you into a zen state throughout.
Stabilize & strengthen.
After identifying your body's areas of opportunity, we provide you with a stretch plan, complete with stability & strengthening homework to help you maintain a pain-free body!